Give Me Sun

It has been my contention for the past few years that the sun is not as damaging as many think. The more I read about the benefits of sun exposure, the more I am convinced that this is true.

Our bodies use the sun's rays to manufacture vitamin D. However, most people wear sun block when they are outdoors, which severely limits the amount of vitamin D production. This is why we have started seeing vitamin D fortified foods.

We know that some people suffer seasonal depression and that exposure to UV lamps or a nice vacation in a sunny place will help clear that up. But, new research shows that vitamin D can help prevent cancer too.

I have also heard of people who go on raw vegan diets who do not use sun screen and no longer get sun burned! There is new research that suggests the amount of antioxidants in your skin determine the skin's ability to resist sunburn. I think this is a wonderful revelation! I rarely use sun screen on myself or my kids. Gabriel and Andrew have never been sunburned, but they eat tons of fresh raw fruit (especially blueberries) that are high in antioxidants.

This is great news. It is time to lose our fear of the sun. I encourage you to enjoy the sun this summer!

By the way, use common sense when you are outside on a hot and sunny day. We go out during the morning and late afternoon to avoid the harshest and hottest part of the day. If we have to be out for more than an hour, especially during midday, we apply sun screen. Also, drink plenty of water. Hydrated skin is healthier skin.